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Because of its association with weightlifting and bodybuilding, many people incorrectly assume that strength training is not appropriate for kids. In fact, not only can strength training help kids simply look and feel better, but it can put them on a path to better health and wellness for their entire lives. Strength training can strengthen kids' bones, help promote healthy blood pressure and cholesterol levels and help them maintain a healthy weight in addition to strengthening sport-specific m …

No matter what sport they play, most athletes can benefit from improving their foot speed and agility. Fast feet can help tennis players adjust to fast serves and hard body shots, allow basketball players to shuffle and stay with shifty ball handlers and give football players an edge when making cuts in the open field.Luckily, just like strength or jumping ability, it is possible to improve your agility with careful training. Many coaches and athletes work on foot speed using agil …

While they’re both designed to catch shots, lacrosse goals for practice and game use actually vary quite a bit. If you’re planning to use the goal in your backyard or out on the practice field, look for a goal that folds up. Lightweight and portable, folding goals are not only easy to move into position for different drills, but are also much easier to store when not in use. For official game play, we recommend choosing a much more heavy-duty goal. Goals with thicker steel piping and w …